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Corporate Yoga you'll want to circle back on.

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Workplace wellness that's efficient and effective – just like you.

Meaningful movement, meditation & breathwork that you can practice at work, on your commute, between meetings, or just because. Sessions starting at 15 minutes. 

 

Designed with high-performers in mind. 

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Feel better. Work better.

  • Science-backed stress relief.

  • Mindfulness tips for emotional well-being.

  • Improved creativity, focus and decisiveness.

  • Nervous system support for daily life.

 

Complete the pre-session survey below and Mir will send you a tailored proposal with pricing.

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I had the pleasure of working with Miriam for a Mindfulness and Meditation workshop for our office. Miriam was phenomenal to work with from start to finish, going above and beyond in helping us secure a venue, source healthy catering and she provided a variety of resources/tools for our colleagues to take home/use in the office. I cannot recommend her enough! We will certainly be partnering again in the future!

Shelby W., RBC

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On a mission to make stress relief and self-care integral to the workday.

Miriam founded Yin with Mir Corporate Yoga in 2022 to bring accessible, effective wellness into fast-paced work environments and support long-term wellbeing. She has led workplace yoga sessions and programs for 50+ companies, conferences and thousands of people across North America and Europe.

Let's connect.

Learn more about Corporate Yoga Sessions & Programs available in Toronto and online. 

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