Corporate Yoga you'll want to circle back on.

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Workplace wellness that’s efficient and effective. Like you.

Movement, meditation & breathwork that you can practice anywhere in the workplace. Office yoga that fits seamlessly into your jam-packed calendar. No mats or change of clothes needed.

Designed for everybody, customized for your team.

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Feel better. Work better.

Ahhh, a break that *actually* fills your cup. Release mental stress and tension in as little as 15-minutes. Return to work with greater clarity, focus, mindfulness and posture.

Perfect for when the afternoon espresso doesn’t help the depresso.

I have been struggling with perfectionism and chronic worrying for quite some time now, and while I've been making progress on these points through mindfulness, your guidance brought me to a place where, at least for an hour, I was fully present and accepting of where I was, right there. In that moment, I was not thinking of my worth in terms of the progress I needed to see, but just accepting and being grateful for who my mind and body as they are. I cannot thank you enough for the space for self-kindness and compassion you create in your classes.

Tanya D

She left the Corporate world and it reeled her back in.

Mir worked as an Urban Planner for 5 years before starting Yin with Mir Corporate Yoga. Along with her professional duties, she led the company-wide wellness program and organized office-wide run clubs, flash mobs and even a mock CN Tower Stair Climb.

In 2021 she was inspired to combine her passion for Workplace Wellness with Yin Yoga to streamline self-care into the workday. Yin with Mir Corporate Yoga has since worked with clients across North America and Europe including BMO, Encore Global, Piddi Design, Kubik Marketing, Big Brothers Big Sisters, PCMA, Mom Halo and more.

More about Mir

Let’s touch base!

Contact Mir to learn more about Corporate Yoga sessions in Toronto (GTA) and online. All bookings include customized marketing materials and a FREE ✨ meditation tool ✨ to get your teams excited and on board.

Reach out