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Corporate Yoga you'll want to circle back on.

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Workplace wellness that’s efficient and effective. Like you.

Movement, meditation & breathwork that you can practice anywhere in the workplace. Office yoga that fits seamlessly into your jam-packed calendar. No mats or change of clothes needed.

 

Designed for everybody, customized for your team.

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Feel better. Work better.

  • Relieve stress and tension.

  • Improve productivity, focus, mood and posture.

  • Learn regulating techniques that you can practice anytime, anywhere.

 

Perfect for when the afternoon espresso doesn’t help the depresso.

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I had the pleasure of working with Miriam for a Mindfulness and Meditation workshop for our office. Miriam was phenomenal to work with from start to finish, going above and beyond in helping us secure a venue, source healthy catering and she provided a variety of resources/tools for our colleagues to take home/use in the office. I cannot recommend her enough! We will certainly be partnering again in the future!

Shelby W., RBC

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She left the Corporate world and it reeled her back in.

Miriam launched Yin with Mir Corporate Yoga in 2022 to streamline self-care into the workday. She has since brought mindful corporate yoga sessions and wellness programming to over 50 companies and hundreds of employees across North America and Europe.

Contact Mir!

Learn more about Corporate Yoga & Well-being Programs available in-person in Toronto (GTA) and online. Book your FREE Consultation Call below. 💫

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