At Yin with Mir, I bring the life-changing benefits of yin yoga, meditation, and breathwork to busy professionals in Toronto. My corporate yoga classes are designed to support mental, physical, and emotional health, offering accessible tools that can be practiced anytime, anywhere.

With over 15 years of yoga experience and a background in the corporate world, I’ve tailored yin yoga for the workplace. These sessions create space to connect with your body and mind, relieve stress, and improve focus - all during the workday.