Yin with Mir Corporate Yoga in Toronto: An Overview
TLDR: for the best corporate yoga experience, Yin with Mir tailors every session to the unique needs of your teams and setup of your...
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Apr 5, 2023
4 Benefits to Corporate Yoga & how it will improve your triple bottom line
TLDR: boost morale and profit with corporate yoga while countering the negative effects of stress, leaving employees happier & healthier....
Oct 7, 2022
Prop Up Your Practice #001: The Shakti Mat
TLDR: this acupressure mat will take you on an emotional, mental and physical journey from pain to pleasure. That is, if you can make it...
Sep 23, 2022
How to Practice Yoga On & Off The Mat
TLDR: a yoga class is only the beginning. Yoga off the mat honours the ancient traditions of this practice and involves a bit (OK a lot)...
Sep 7, 2022
Yin Yoga: An overview of this deeply therapeutic practice
TLDR: yin yoga is like one big cathartic sigh of relief for your mind and body. It's a slow practice that aims to release pent-up tension...
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