How It Works
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Book a Free Consultation: Let’s discuss your team’s needs and goals.
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Tailored Plan: Receive a customized session plan or program designed for your workspace and team.
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Experience Wellness: Enjoy workplace yoga sessions that recharge and inspire your team.
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Note: every booking includes marketing materials to encourage participation and a brief post-session survey to measure impact.
Single-Session
Introduce your team to the benefits of wellness with a feel-good yoga session tailored to your workspace. The single session is a friendly introduction to mindfulness and stress-relief practices. Key to my approach is removing barriers to wellness, so no change of clothes or yoga mats are needed. Everyone is welcome.
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What’s Included:
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A 1-Hour Booking: Simple, effective techniques to ease stress and improve focus.
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Customized for your Team: Tailored to your workspace and session goals.
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Practical Tools: Explore exercises to improve mental and physical well-being.
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An Inclusive Environment: Because yoga is for everybody.​
Corporate Wellness Programs
The Foundational Program
Establish your workplace self-care routine with 12 sessions within one year at a discounted rate. Create a healthier, more productive work environment and learn a range of body-based techniques that, once learned, you can practice on your own to better navigate life's daily challenges.
The Thrive Program
Create a meaningful, long-term impact on workplace culture with 24 sessions within one year, up to 6 led by top-rated Toronto holistic health specialists. Improve your employee experience through ongoing engagement and data-driven wellness.
The Wellness Blueprint
Be the workplace you want to see in the world. Foster a culture of wellness, leadership and sustainable success. 24 sessions within one year, up to 6 with top-rated Toronto holistic health specialists, robust employee engagement and data analysis culminating in a comprehensive Final Recommendations Report.