TLDR: for the best corporate yoga experience, Yin with Mir tailors every session to the unique needs of your teams and setup of your workplace.
Locations where Yin with Mir has led corporate yoga sessions.
There are many wonderful options for Corporate Yoga in Toronto. Toronto Yoga Agencies and Studios may be able to provide you with some of the most advanced yoga teachers but with corporate experience herself, Mir understands the common pain-points that many office workers may face:
Desk workers tend to hold onto tension in their bodies by staying in the same shape for several hours a day (hunched, shoulders rolling forward, neck and eyes strained, wrists hurting).
Tension in the body tends to exacerbate the stress that they may already be feeling due to workload, competing interests or an inability to feel a work-life balance.
Too much stress may lead to burnout which negatively impacts their performance, well-being and personal life.
They are left wondering what they need to do to feel better.
Mir gets it, she's been there! That's why she is less interested in teaching handstands and three-limbed fancy poses as much as sharing the practical, accessible and EFFECTIVE aspects of yoga that employees will leave employees feeling better. The best part? She focuses on sharing techniques that desk workers can practice anytime, anywhere - even at their desk.
With the signature 'No Muss No Fuss' Approach, attendees do not need to bring a yoga mat, change of clothes or take an hour out of their busy work day to experience stress relief at one of her sessions. Further, as a relatively small yoga business, there are certain advantages that may make Yin with Mir more appealing to your workplace:
Personalized Experience: Mir tailors every single yoga class to each workplace. She is generous with her time, happy to give individualized guidance and is able to remember attendees aches and pains to address them in ongoing sessions for longer lasting benefits.
Community Feel: Mir fosters a sense of community by attempting to engage anyone and everyone. Bringing different teams together, there tends to be a group of familiar faces each week who create a supportive environment where everyone feels connected and supported.
Authenticity: Mir is both eager to share and ready to listen. With experience teaching yoga to rooms full of bankers, marketing experts, event planners, warehouse workers, youth and seniors, her passion for yoga is infused in every class and encourages people of all levels to stretch, breathe and meditate if not for the benefits than to simply find what feels good.
Flexibility and Adaptability: Mir can adapt quickly to changing needs and interests. She is agile in responding to customer feedback and adjusting her offerings accordingly - some attendees prefer more calming breathwork, others prefer a more energizing seated yoga sequence. She aims to learn, listen and offer something for everyone.
Accessibility: Mir is committed to continuously learning about various abilities, needs and considerations that will help make a yoga experience more welcome to all. She believes that yoga can help anyone better navigate life's daily challenges and there is a need to bring yoga to those who may not feel comfortable or welcome going to a yoga studio.
Here are some additional reasons why you might opt for an individual over a Corporate Yoga Agency or studio in Toronto:
Personalized Attention: Mir can often provide more personalized attention and be more generous with her time. She strives to connect with participants so that she can better meet their needs and interests at the following session. Plus, when you email Yin with Mir, you connect directly with Mir, leading to more direct and focused attention.
Specialized Expertise: Mir investigates your industry and seeks to understand the unique needs of your workforce. How are they positioned for the majority of the day? What are their stress levels? Has your industry been affected by recent events? What type of support would your teams appreciate (physical, mental, emotional release)?
Cost-effectiveness: Mir will work with you to find the right costing option. With fewer overhead costs than agencies she hopes to be able to develop a plan that works for you.
Personable and Professional: With a corporate background in Urban Planning and ample accounting experience as a two-time small business owner, Mir is consistent with prompt email response times, invoicing, scheduling and communicating in a way that is both clear and effective.
Depending on the specifics of your needs, budget, timeline, and the level of expertise and attention required, Yin with Mir will be happy to hear from you and discuss how to bring the wonderful world of yoga to your workplace. She also offers a FREE 10-minute session as part of each yoga consultation, contact Mir to learn more.
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