Yoga for Healing 1:1 Coaching

Service Description

An empowering practice designed to support you both where you are and where you want to be. Each session focuses on body-based tools for healing. Specifically movement, meditation and breathwork, all with a compassionate-lens. You will receive: - An open and honest deep-dive questionnaire, let the unraveling begin... - One personalized 60-minute guided session held over Zoom - A recommended daily practice designed just for you that combines 2 or more: movement, meditation, mindfulness, breathwork, journaling - Additional readings, resources and homework (optional) I hope you take a moment to acknowledge and celebrate the fact that you are here. You clicked on this link, you've come this far. You're curious about what is possible for you and that tells me you're open to the process. Big things await you. I'm so excited for you. I can't wait to meet you on the mat!