Take a breather.
Bring self-care to the top of the to-do list.
Stress to excess can be exhausting and lead to burnout. Put self-care on the agenda with a corporate yoga session.
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Offered in-person in Toronto and the GTA or Online
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On a one-time or recurring basis.
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Suitable for all levels, ages, abilities.
Each Corporate Yoga Session includes:
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Tailored movement, meditation, breathwork and mindfulness prompts that are relevant to your work environment.
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Marketing materials (poster, email, handout) to promote attendance and encourage participation.
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One 30- or 45-minute session or two 15-minute sessions within an hour. Time for discussion.
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A brief survey following the first session to better understand employee needs and wellness preferences.
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Contact for pricing, discounts apply for first-time and recurring bookings.
Option to Expand the Scope of Services:
Yoga for a Special Event.
A Yoga class and Meditation tailored towards the theme of the day or holiday. Perfect for Training days, Onboarding, International Women’s Day or Summer Fridays. Options to include a more formal lunch and learn on a wellness topic of your choice, local cold-pressed juices or bundle with workplace wellness accessories.
Yoga as Employee Appreciation.
Give the gift of self-care to an employee or team with a private yoga class. Potential uses: celebrate a holiday or milestone, recognize efforts, bring people together, show support during a leave (retirement, bereavement, maternity). Offered virtually.
Wellness Programming Services.
From ergonomics to employee engagement and retention to holistic workplace well-being, Mir will work with you to complete a needs assessment and produce a key insights report for your company to implement over an agreed upon budget and timeline.